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#21daybohochallenge #bohobeautiful21days \r
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We wanted to create something challenging for you this summer but also extremely rewarding. The 21 day Fit Body Challenge was made to help you get amazing personal results and help you get closer to your goals that youve been setting for yourself this summer. \r
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This is a three week challenge that will build your stamina, help you burn fat, strengthen and tone your muscles, and simply bring more energy into your life. Below are the full details of the challenge:\r
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Overview.\r
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Week 1: Cardio + Yoga\r
Week 2: Cardio + Full Body Tone + Yoga\r
Week 3: Cardio (with weights/water bottle) + Full Body Tone + Yoga ------ THE 21 DAY CHALLENGE -----\r
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♥ WEEK 1 ♥ \r
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Day 1:\r
This Video x1\r
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Day 2: \r
This Video x1 + Peaceful Yoga For Core and Balance\r
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Day 3:\r
This Video x 1 + After Workout Yoga ♥ Stretches For Sore Muscles \r
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Day 4:\r
This Video x 1 + Stress Relief Yoga\r
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Day 5:\r
This Video x 1 + Namastay in Bed Yoga\r
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Day 6: \r
Rest & Yoga Day: Yin Yoga\r
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Day 7: \r
This Video x 1 + Energizing Yoga Flow \r
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♥ WEEK 2 ♥ \r
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Day 8:\r
The Perfect Fitness Challenge Part 1 & 2 + Hip Opening Yoga\r
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Day 9: \r
The Perfect Fitness Challenge Part 1 & 2 + Stress Relief Yoga\r
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Day 10: \r
The Perfect Fitness Challenge Part 1 & 2 + Sore Back Release Yoga\r
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Day 11:\r
The Perfect Fitness Challenge Part 1 & 2 + Yoga For Leg Flexibility \r
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Day 12:\r
Full Body Rest :)\r
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Day 13: \r
The Perfect Fitness Challenge Part 1 & 2 + Elephant Flow Yoga\r
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Day 14: \r
The Perfect Fitness Challenge Part 1 & 2 \r
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♥ WEEK 3 ♥ (adding weights/water bottle with water to cardio class) \r
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Day 15:\r
The Perfect Fitness Challenge Part 1 & 2 + Morning Yoga \r
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Day 16: \r
The Perfect Fitness Challenge Part 1 (x 2) & 2 (x1)\r
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Day 17: Rest & Yoga Day:\r
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Yoga For Positive Mind\r
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Day 18:\r
The Perfect Fitness Challenge Part 1 & 2 + Yoga To Cure\r
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Day 19:\r
The Perfect Fitness Challenge Part 1 & 2 + Yoga For Splits\r
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Day 20: \r
The Perfect Fitness Challenge Part 2 Only + Morning Yoga Workout\r
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Day 21: \r
The Perfect Fitness Challenge Part 1 & 2 + Yin Yoga\r
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DISCLAIMER:\r
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All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.\r
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Thank you so much for watching and subscribing to our channel! \r
Lets Connect!\r
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Shot in Koh Kut, Thailand\r
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Video Production- Mark Spicoluk
