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These easy to follow dieting guidelines are the key to turning off your fat storing gene for good. We don't eat all day, work all day long, and then sit down to a huge meal at night, eating enough for 5 people or maybe even worse, we eat something with no nutritional value to "boost" our energy because we don't feel we have any. There is a popular notion that being able to have six pack abs is next to impossible. It is claimed that you can lose up to 2 pounds per day, which potentially means a claimed total weight loss of 20 pounds for a 10 day period.
