We joined coach Danny Mackey and the Brooks Beasts Track Club for one of their first fast workouts of the indoor season. http://bit.ly/2krR3BE
Workout #1:
3 x 400m
1 x 200m
(4 minutes rest)
Brannon Kidder & Drew Windle: 53 sec; 53 sec; 53 sec; 25 sec
Claudia Saunders, Baylee Mires, & Justine Fedronic: 61 sec; 62 sec; 59 sec (Justine), 60 sec (Baylee), 61 sec (Claudia); 29 (Justine), 30 (Claudia)
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