We were in Burke, Virginia, to catch a workout with Lake Braddock and Kate Murphy. The Lake Braddock girls are ranked No. 8 in the Saucony, and Murphy is ranked No. 3.
The workout: http://bit.ly/2gmTYqY
5x mile with 2:00 recovery.
Murphy hits 6:26, 6:09, 6:12, 6:08, 6:08.
