Workout Wednesday: Nick Symmonds and the Brooks Beasts 3x400

Full workout series: http://bit.ly/2bjigRW
The Workout:
3x400 w/ 4 minutes rest

The Splits:
Symmonds: 51.9/50.9/52.4
Loxsom: 51.9/50.9/49.7
Windle 51.9/50.9/53.8