MY 110+ RECIPE EBOOK: -- Follow me on Instagram: @TESSBEGG\r
≫ Business enquires: TESS.BEGG@HOTMAIL.COM\r
≫ Tumblr/questions: TESSBEGG.TUMBLR.COM\r
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≫ My Vitamix Blender: \r
≫ Spin Brush I use daily for clear skin: I have a 70% OFF code ultimatetess \r
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☆ I use this açai: \r
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NOTE: THIS IS ONLY 2 MEALS OUT OF MY ENTIRE DAY OF EATING PRE(BREAKFAST) & POST (LUNCH). I SHARE THIS INFO TO SHOW HOW NUTRIENT DENSE 2 MEALS CAN BE + THAT FOOD IS FUEL\r
AND WE NEED IT TO THRIVE! + IDEAS FOR WHAT TO EAT AROUND EXERCISE!\r
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I do not track my calories or count them, I only calculate it for the purpose of this video to show what is said above. On average I have 2300-3300 calories depending on my hunger and I always drink 2.5-3L of water daily!\r
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WORKOUT: (fast forward is on in the video)\r
I do this workout ONCE but you can do it as many times as you like!\r
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Jump lunges x 24\r
Tuck jumps x 10\r
Burpees x 10\r
Rest\r
Sumo squat x 20\r
Burpee to leap squat x 15\r
Bench side hops x 20 (variation: on floor jumping from elbow to elbow)\r
Rest\r
Plank box jump squat x 10 (variation: drop down to plank then jump back up into a squat jump)\r
Drop wide plank x 15\r
touch down rdl x 10 each side\r
Rest\r
Walking lunges with bicep curl x 24 (variation: use no weights)\r
1 leg rdl x 10 each side (variation: use no weights)\r
Hip thrusts x 15 (variation: use the end of your bed or on the floor)\r
Rest!\r
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Pre workout: recipe in my ebook - simple overnight oats\r
Post workout:\r
1/2 onion diced\r
1 tbsp tomato paste\r
1 can of tomatoes\r
Cumin\r
Coriander\r
Oregano\r
Pepper\r
Lemon juice (forgot in video)\r
1/2 cup adzuki beans\r
1 cup black beans\r
2 cups wild rice\r
Spinach\r
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≫ What I Eat In A Day Playlist: \r
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≫ Workout Playlist: \r
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≫ Lets Get Fit Series: \r
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Music: \r
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HELPFUL LINKS:\r
Nutritionfs.org - \r
Mic The Vegan - \r
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ARE EGGS ILLEGAL?\r
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DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:\r
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DAIRY:\r
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PROTEIN:\r
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CALCIUM:\r
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IRON:\r
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VIDEOS TO WATCH\r
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Earthlings:\r
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Forks Over Knives:\r
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Cowspiracy: \r
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Best speech you will ever hear:\r
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101 reasons to go vegan:\r
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Disclaimer:\r
You should understand that when participating in any exercise routine there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these ivities, assume all risk of injury to yourself, and agree to release and discharge Tess Begg from any and all claims or causes of ion. This information is for educational purposes only. Please speak to your physician if you have any concerns. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
