In this video I show you how to relieve foot pain and treat a podiatric (foot) condition that has these symptoms: pain, numbness, discomfort, cramping (cramps), poor blood circulation, cold feet, susceptibility to frostbite or burns in cold/hot climates due to loss of sensation in feet. Youll need a 12 liter tub, 5 liters of very warm water at 44-45 degrees Celsius (thats 111-113 degrees Fahrenheit), magnesium sulfate (also called Epsom salt) at 200 grams per 5 liters of water. Youll need your feet as well. To put in the tub. A digital thermometer is handy, but you can do without, just monitor the water temperature with your finger before putting your feet in. As hot as you can stand it is the rule. Experiment with the length of the foot bath up to 10 minutes. The water will cool significantly within 10 minutes. Longer and more frequent baths produce better results. This method is especially beneficial if you have type 2 diabetes with peripheral diabetic neuropathy.
