How to Trim Activre Orthotic Insoles & Heal Plantar Fasciitis
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To get the most out of wearing your new orthotic insoles, you should:
1. Trim your insoles as advised in the eBook. (Tracing produces better results)
2. If your footwear doesn’t have manufacturer’s insoles you can draw a template of your feet.
3. Wear your orthotic insoles between 30 minutes to 1 hour for the first week.
4. Increase the time you wear your insoles every day after the first week.
5. Reduce your wearing time or have a rest day if you experience soreness.
6. Consider treatment in the form of exercises and supplements. The eBook covers both that were personally relevant to the author's issues.
