TWO ROADS TO SANITY After you consciously try to get a taste of what it feels like to be you, two roads open to you. You can let the looking do its work without .
Answers to Common Questions About the Practice of Focused Attention John Sherman answers five common questions about the practice of focused attention.
ATTENTION IS THE KEY Self-Directed Attention is not a practice that you will need to do for the rest of your life. It is a skill that you develop over time through .
YOU CAN CHANGE YOUR MIND Our minds are steeped in a fearful context that was formed at birth. The thoughts that come to a mind that is contaminated by .
