After reading about it I wondered... can you really get addicted to the internet? I mean, social media can’t be that dangerous... right?
The Apps I mentioned:
Rescuetime:
Coldturkey:
Screentime:
Take the Internet addiction test here if you want (you don’t have to, but you can if you feel like it, it’s up to you, no pressure or anything):
Facebook motivation/accountability group
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Sources
Internet bootcamp in China:
Definition of addiction:
Effects of using fashion and crafts sites vs social media:
Facebook stalking:
Impact on personal growth:
Facebook blocking tool:
Social media vs depression:
Facebook suicide prevention:
Sleep vs checking Facebook:
Kimberly young TED talk:
BFAS:
NEO-PI-R:
Facebooking habits:
Facebook vs skin conductance measurements:
38% of why you’re addicted to Facebook:
Unpredictable rewards vs Facebook:
FOMO study:
Pre-existing mental health issues vs Facebook addiction:
Internet addicts have abnormal white matter:
Social media vs depression:
Facebook vs traffic signs:
Therapy (CBT vs internet addiction):
Buproprion vs internet addiction:
Passive facebook use:
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