Leg Circles Pilates Reformer
How to do leg circles using the Pilates Reformer
Body Works Sports Physiotherapy
604-983-6616
233 West 1st St #420
North Vancouver, BC V7M 1B3
http://www.body-works.ca
Then we can move to leg circles, this is a really nice opener for the hips and engaging our core as we bring the legs away from the body. You can change directions on this.
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