This recipe is definitely one of my favourite for two reasons: very low in net carbs & taste great! Now, let's have a look why eggplants are so good for us:
they contain antioxidants (most of them are in the purple skin) that protect our cells from free-radical damage anti-aging effect!
they are high in fiber, low in net carbs (2.3g of net carbs per 100g / 3.5 oz)
eggplants are a good source of potassium and magnesium, electrolytes that are often deficient not just in low-carb diets
they are DELICIOUS!
Ingredients اجزاء
1 eggplant بینگن 1 عدد
Cheddar cheese ½ cup چیڈر چیز ½ کپ
Milk ½ cup دُودھ ½ کپ
Garlic powder 1 tsp لہسن کا پاؤڈر 1 ٹی سپون
Salt as required نمک حسب ذائقہ
Red chilli powder ½ tsp سُرخ مرچ پائوڈر ½ ٹی سپون
Ground black pepper ½ tsp کُٹی کالی مرچیں ½ ٹی سپون
Dried Oregano 1 tsp ڈرائڈ اوریگانو 1 ٹی سپون
Bread crumbs as required بریڈ کرمز حسب ضرورت
