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today i want to tell you , How To Get Rid Of Dry Eyes Naturally At Home | Home Remedies Your Health
How to Get Rid of Dry Eyes Naturally
Dry eyes, also known as dry eye syndrome, occurs when your tears are not providing enough lubrication for your eyes. This can cause a lot of discomfort and produce several signs and symptoms.
Here are the top 10 ways to get rid of dry eyes naturally.
1. Frequent Eyelid Washing
People with dry eyes tend to constantly rub their eyes, which should be avoided to reduce inflammation.
2. Warm Compress
A very comfortable way of dealing with dry eyes is using a warm compress. The heat from the compress increases blood circulation to the area and promotes the formation of tears.
3. Castor Oil
Castor oil also helps reduce symptoms of dry eyes.
4. Eat More Foods Rich in Omega-3s
Dry eyes can be due to a lack of essential fatty acids in your diet, especially omega-3 fatty acids. Omega-3s help reduce inflammation in the body and also stimulate tear production and higher quality tears.
5. Coconut Oil
Coconut oil can act as a rewetting agent for your eyes and play a key role in reducing the symptoms of dry eyes.
6. Blinking Exercise
Regular blinking can improve the flow of tears to help moisten the eyes and also spread the tears to the sides of the eyes. This in turn will reduce your symptoms of dry eyes.
7. Aloe Vera
Due to its alkaline nature, aloe vera gel works as an effective home remedy for dry eyes. Its moisturizing property is very helpful in this regard.
8. Rose Water
Rose water is another very effective remedy for dry eyes. It works as a natural relaxer for strained and tired eyes, which can lead to poor formation of tears.
9. Turn on the Humidifier
Using a humidifier, especially in the winter months, can help prevent dry eyes.
10. Massage
To stimulate the tear glands to help prevent dry eyes, regular massage of the eyelids is also beneficial. Massage will even improve blood circulation to the eyes and relax the muscles around your eyes.
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