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Many people in the fitness industry promote a combination of “fat burning” workouts and “muscle building” nutrition.
I believe this is a completely backwards and highly ineffective approach to improving the looks of your body.
Here’s why:
It’s very difficult to lose weight purely by working out, whether you try long distance running, interval training, high-intensity weight training, or any combination of the three.
Individuals may push their “ultra fat burning workouts,” but the truth is that exercise alone is a poor stimulus for weight loss. Even if the workouts are metabolically demanding, they actually have a very small effect on calorie burning.
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