According to Macrobiotic Nutritionist and Health Practitioner Shilpa Arora, "The fats you eat make up the majority of your cell walls, so a low fat or a no fat diet makes your cell wall inflexible and extremely difficult for nutrients to pass through and feed your cells. Not all fats are bad. You just need to known the difference." The moral of the story being that certain kind of fats can actually help you lose your body fat and avocados belong to this category.
