When you have plantar fasciitis heel pain then your leg and foot need some help. Here is a great way to stretch the Achilles tendon if you suffer from plantar fasciitis:
1. Stand facing 2 feet in front of a wall, barefoot.
2. Place a shoe insert under your affected foot.
3. Place your affected leg behind your unaffected leg with the toes of your back foot pointed towards the heel of your other foot.
4. Lean into the wall.
5. Bend your front knee while keeping your back leg straight with your heel firmly on the ground.
6. Hold the stretch for a count of 10. Relax, and repeat 10 times.
7. Perform this stretch at least three times a day.
You can avoid having the heel pain from plantar fasciitis when you take your first step in the morning. The best way is to wear a night brace, which pre-stretches the plantar fascia in your sole. The Stretch-Away Plantar Fasciitis Night Brace is perfect for this: it’s the most affordable and effective way to avoid getting that sharp morning heel pain.
www.StretchAway-PlantarFasciitis.com
