Go here for FREE full body workout routines online:
http://getinshapeonline.info
Go here to learn more about personal fitness training in NYC with one of the best personal trainers in New York City
http://www.andrewsfitnesstraining
The bridge is a fundamental core exercise that works you hips, glutes (butt muscles) and lower back. It is a simple exercise you can do using your own body weight. In this video Andrew from Andrew's fitness training - a personal trainer ranked among the top three best personal trainers in NYC demonstrates how to do the bridge.
Follow Andrew for better health and fitness
Instagram:
health_coach_andrew
Facebook:
{https://www.facebook.com/Andrews-Fitness-Training-311979034289/
Twitter
https://twitter.com/TrainWAndrewNY?lang=en
personal fitness trainer NYC
personal fitness training NYC