Foods to AVOID and Foods to EAT to Reduce Acne aka. Pimples or Breakout
What Foods to AVOID
Cow Milk
- Cow’s milk shoot blood sugar up high
Which causes inflammation leading
To pimples
- Milk leads growth in hormones
Introduce overgrowth of skin cell
that blocked the
pores (openings of hair follicles).
Sugar
- Amount of Sugar will shoot your blood
Sugar level up causing pimples
- Candy Bar, Sugar Drinks is causing
This happen
- Tries to lower your sugary intake
And notice the difference fast
High-Glycemic foods
- Foods like White bread, process cereals,
- White rice, potato chips, cookies,
And cakes.
-
- Trigger insulin and blood sugar level
, inflammation and fluctuate hormone
- Low Glycemic-index foods lie
Vegetables, whole grains, sweet potatoes,
And fruits
Junk Foods
- Donuts, Coca-Cola, Pepsi, Chocolate bar
- Cause Fluctuate hormonal, blood sugar level
- Avoid junk food to avoid acne
Fast Foods
- Greasy fast foods will leads
- To body inflammation
- That cause pimples appear
Foods to EAT to reduce ACNE
Fish and Nuts
Flaxseed, Walnuts, Salmon
- Great Omega-3 fatty acid helps
Reduce inflammation that slow
Acne breakouts
Green Tea
- Great tea to fight against acne
- awesome antioxidant helps keep
your skin healthy
Oysters
- Natural food with Zinc mineral help
To reduce effect of pimples
Colourful Juice
- Colourful Fruits and Green Vege
- Most of it, eg Orange and Carrot contains
Beta-Caratenes helps to
Get rid of skin oils
Also anti-inflammation
- Naturally help get rid of acne
- Green Leafy helps clear body
Toxins to keep acne away
Probiotics
- Yogurt, dark chocolate, kimchi,
- Pickles, miso soup
- Help get rid inflammation in the gut (body inner)
To reduce acne breakout
- Reduce pimple from oxidative stress
with benefits of pre and pro biotic
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