Exercising at home has a few setbacks. For instance, you don’t have trainer to criticize and correct your form. Unless you record yourself, you won’t know whether you’re performing an exercise properly or not.Have you ever experienced back pain or joint pain after performing an exercise? Well, that’s probably because you weren’t using proper form. Poor form can hurt you because it strains joints instead of activating muscles.
Here are 4 bodweight exercises you’re probably doing wrong.
1. Push ups.
2. Squats.
3. Plank.
4. Lunges.
