Having Hypothyroidism Can Make You Feel Exhausted And Sluggish, And It Can Make It Difficult To Concentrate, Among Other Things But What Else Can You Do To Take Charge Of Your Hypothyroidism? Here Are 4 Tips For Hypothyroidism Eat Healthy & Well While There Isn’t A Hypothyroidism Diet, You Should Focus Your Meals Around Veggies, Fruits, Whole Grains, Lean Protein, And Healthy Fats. And To Keep Your Energy Levels Stable, You Can Eat Small Meals Throughout The Day Exercise Daily Exercise Can Boost Energy, Decrease Stress, And Help You Maintain A Healthy Weight. Work In The 3 Types Of Exercises Aerobic, Strengthening & Flexibility Let Mind & Soul Be Connected To Combat Stress, Pencil In A Weekly Massage Or Schedule A Daily 5-Minute Session Of Deep Breathing Or Meditation Always Early To Bed If You Have Hypothyroidism, You Probably Feel Tired Throughout The Day. Establishing A Sleep Schedule And Sticking To It Helps. Go To Bed And Wake Up At The Same Time Every Day
