Forget about massgainers and supplements! This is how to make your own homemade natural massgainer without using any supplements. Over 50g protein and 750 calories.
Ingredients:
200ml Liquid Egg Whites
300ml Almond Milk
100g Oats
80g Frozen Summer Fruits
160g Banana
2 tbps Peanut Butter
Optional:
Nescafe or Cocoa Powder