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The following supplements have been studied over longer periods of time. In these types of studies, researchers look at a group of people over time. They see which ones develop prostate cancer, and try to figure out if the ones who didn’t develop prostate cancer had higher intakes of certain foods or supplements.
Of all the nutritional supplements designed to rejuvenate the body and mind, the ones listed below show the most promise for lowering the risk of prostate cancer.
Vitamin D, which can also lower the risk for many forms of cancer.
Boron, which normalizes calcium regulation.
Zinc, without folic acid, about 15 mg. Is all you need.
Selenium, at around 200 micrograms per day, is strongly recommended.
”Recently, results of the Human Genome Project have shattered one of Science’s fundamental core beliefs, the concept of genetic determinism. We have been led to believe that our genes determine the character of our lives, yet new research surprisingly reveals that it is the character of our lives that controls our genes. Rather than being victims of our heredity, we are actually masters of our genome.” – Bruce Lipton, Ph.D.
What can I do to prevent prostate cancer?
Obviously, nutritional supplements are NOT the only cancer prevention strategy. Naturally, eating a healthy diet with smaller portions and daily physical activity are essential for optimal health. So, remember…
Eat plenty of organic fruits and vegetables because toxic chemicals (in food) only increase the risk of cancer.
If you like dairy foods, be sure to eat ONLY pasture-raised dairy products without hormones, antibiotics or the use of genetically-manipulated (GMO) feed to the animals.
Limit your consumption of animal meats and seafood – especially if you’re concerned about heavy metal toxicity.
Prostate cancer strikes 20 percent of men in the United States alone, but it’s largely preventable. To avoid cancer, never underestimate the power of a healthy diet and be sure to work with a qualified medical professional who understands the importance of these principles.
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