Soft Yoga (balancing postures) by Wasantha Manamperi - (24)

2017-03-05 11

"Soft Yoga (balancing postures)..." by wasantha manamperi... a yoga presentation in 2012 ...

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Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves a combination of physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles. Yoga aims to promote balance, flexibility,

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