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Exercise is not just good for BPH, it has been found to help prevent prostate cancer and to help prevent and manage prostatitis as well. The top exercises for better prostate health include aerobic and resistance exercises.
Aerobic exercises include the following:
Walking
Jogging
Running
Riding a bike (with a prostate-friendly seat)
Playing tennis
Jumping rope
Rowing
Resistance exercises are effective in improving strength, muscle tone, and reducing inflammation. Types of resistance exercise include:
Swimming
Doing push-ups
Lifting weights
Exercise can help you to reach and maintain a healthy weight, which is ideal for prostate health. Obesity increases risk for BPH and other prostate problems. A study found that men who got five or more hours of exercise in per week were 30-50 percent less likely to develop BPH compared to men who got fewer than two hours of exercise in each week.
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