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The gallbladder cleanse will take a week to complete. Monday through Sunday is the ideal time to complete the flush.
Liver and Gallbladder Flush Ingredients
Here is what you will need for the cleanse based on the popular Hulda Clark method:
6 liters of unsweetened apple juice or apple cider (Malic acid capsules can be a good alternative for diabetics or people prone to hypoglycemia.)
4 tablespoons of Epsom salts
1/2 cup of extra virgin olive oil (For the best olive oil, look for a dark bottle, a label that indicates ‘Imported From,” and the family’s name and address of the farm or estate to indicate traceability and optimal nutritional value.)
3/4 cup of fresh organic grapefruit juice or organic lemon
10 to 20 drops of black walnut tincture
Pint jar with a lid
Large plastic straw
Instructions
Seven days before the liver and gallbladder cleanse:
* Avoid taking any medicines or vitamin supplements. It is best to avoid the pills that you can do without. They can prevent success with the program.
* Stop any other cleanse you are doing.
* Avoid eating anything after dinner the day before the cleanse.
How to Prepare for the “Liver Flush”
Six days before your liver and gallbladder flush:
Take four 500 milligram capsules of malic acid daily. Open up the capsules and spill them into two cups of warm water. Do this for seven days, then start the liver and gallbladder cleanse the following morning.
Schedule for the Actual Cleanse Day
* On the day of the cleanse, eat a non-fat breakfast and lunch (i.e. fruit, fruit juice, or bread and honey.) The less food you eat, the better your results will be. Do not eat or drink after 2 p.m.
* Mix the Epsom salts in three cups of filtered water and pour it into a jar. It will make about four servings.
* At 6 p.m., drink one 3/4 cup serving. To improve the taste, add vitamin C powder.
* At 8 p.m., drink another 3/4 cup of ice-cold Epsom salts.
* At 9:45 p.m., pour four tablespoons of olive oil in the pint jar, and squeeze the grapefruit into a measuring cup. Add the grapefruit to the olive oil. Add the black walnut tincture if you have it available. After this drink, try to go to the bathroom.
* At 10 p.m., drink the olive oil concoction. When you use the plastic straw, it is easier to digest. It is best to get it down within 15 minutes. Next, lie down immediately.
* The next morning when you wake up, drink the third dose of Epsom salts (try not to take this potion before 6 a.m.). It is important to note that diarrhea is expected in the morning; however, the majority of the feces will be stones.
* Two hours later, take the fourth 3/4 cup dose of Epsom salts, and then go to bed.
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