Testo Fuel Have you ever heard that you can jog and that's all you need to build up your stamina when you exercise? The key is that you should increase how long you jog every seven days or so. It is important to maintain your heart rate around 75 percent of your max or about 120 to 150 depending on how old you are.Try and stay active during periods where you are not doing anything. When you are working at a desk, pop out a few leg raises. While you are watching television, do a set of situps.
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