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* Lose weight, and exercise. Doctors often recommend weight loss as a first step for those newly diagnosed with fatty liver disease. The American Gastroenterological Association suggests weight loss of 10 percent or more for those with NASH. Aim for at least 30 minutes of exercise most days of the week. For instance, take the stairs instead of the elevator. Walk instead of taking short trips in your car. If you're trying to lose weight, you might find that more exercise is helpful. But if you don't already exercise regularly, get your doctor's OK first and start slowly.
* Improve your diet, even if you're having trouble losing weight. A healthful diet is considered key to a long and healthy life. It may be especially important for those with nonalcoholic fatty liver disease. Eat a healthy diet that's rich in fruits and vegetables. Reduce the amount of saturated fat in your diet and instead select healthy unsaturated fats, such as those found in fish, olive oil and nuts. Include whole grains in your diet, such as whole-wheat breads and brown rice.
* Consider a glass of wine. The prevailing advice for people with nonalcoholic fatty liver disease continues to be to avoid alcohol altogether. But a study published last year suggests an unconventional approach to preventing the condition. Researchers at the University of California-San Diego School of Medicine found that drinking a glass of wine a day may decrease the risk of nonalcoholic fatty liver disease. Study participants who reported drinking up to one glass of wine per day had their risk of liver disease cut in half, in comparison with those who drank no alcohol.
* Control cholesterol levels. Besides regular workouts, a healthy approach to avoid consumption of saturated fats in diet can reverse fatty liver. Cholesterol lowering medications used in adjunct to exercise can reverse fatty liver.
* Control Diabetes. Effective management of sugar levels with life-style changes, medications and insulin can stop further advancement of fatty liver into something serious like cirrhosis or liver failure.
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