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As far as Hippocrates (460BC – 370BC) various cultures have revered bone broth for its very soothing and vast healing properties.
We’re told to eat chicken soup when we’re sick but did you know the secret behind this soothing and healing natural food is actually the liquid broth? Bone broth is full of vitamins, minerals, protein, amino acids, collagen and glycine which are the building blocks that your body uses to repair itself.
A real bone broth is made by slowly simmering animal bones (such as beef, chicken and turkey, fish and others) in water over a period of time (anywhere from 4 to 48 hours or more). The result is a liquid broth that has immense nutritional value and is consumed as superfood known for its healing properties.
Bone broth is widely regarded as a healing food. It’s known to heal the skin, gut, GI tract, aid in digestion or help you beat that cold/flu you’ve been suffering from.
Because broth is an extract of connective tissue, it is great for ailments affecting, joints, bones, lungs, muscle and blood.
Incorporating bone broth into your established eating patterns can yield tremendous medicinal effects.
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