Encourage-Mint... to freshen your day. You don't need to win the war in one shot. You just need to win the day with each fork. Find one thing to start with in changing your eating habits and just focus on that. Maybe it's one less spoon of sugar in your coffee for the next week, maybe it's adding more green leafy vegetables to your diet. Conquer something and then move to the next. If today's eating cycle is healthier than yesterday's and you have forward motion with improving your health, you are a winner!
