Encourage-Mint... to freshen your day. Try the “Bag Diet.” It will help you control your weight and create good habits that will stick after the diet has ended. This is by no means an end all to nutrition, but it’s a great start for someone wanting to begin the journey of losing weight. The Bag Diet will make you more aware of what you’re putting into your body and will shrink your stomach so when the diet is done, you’ll get fuller faster when eating normal meals giving you a better chance of not overeating. #encouragement #healthyeating #healthybody #encourage-mint #bagdiet
