Health Benefits of Turmeric
In today’s video I want to share with you the incredible benefits of turmeric. There are over 6000 clinical studies proving turmeric to be the #1 healing herb today. The reason turmeric is so beneficial is because it contains an active compound called, curcumin, that is highly anti-inflammatory.
Some of the main benefits include:
1. Anti-inflammtory which helps relieve pain
2. Helps balance blood sugar levels
3. Anti-microbrial properties
4. Supports detoxification
5. Cleans out your arteries
A few ways to get more turmeric into your diet is by adding a tablespoon of turmeric and adding it to a glass of coconut milk as an herbal tea.
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