From losing weight to quitting smoking, each December people around the world vow to stick to their New Year's resolutions. But studies have shown that despite our best efforts, a quarter of resolutions Here are 6 ways to make your New Year's resolutions stick Make your goals specific. Limit your list to a number you can handle. Make a plan. Rather than stating one daunting goal, create a series of smaller steps to reach it. Share your experiences with family and friends. Pick a start date: You don’t have to make these changes on New Year’s Day. Don’t give up! Do bear in mind that a slip-up is almost inevitable at some point, and you must not let this become an excuse to give up.