symptoms protein in urine,Which Type of Protein is Better for Our Kidneys,You might think that the kidneys only filter waste from your body, but your kidneys also regulate your blood pressure, protect your bones, and keep minerals and fluids balanced in your body, among other things. Unfortunately, one in three Americans is at risk for chronic kidney disease.[1] This disease most often develops as a consequence of another condition (like diabetes or heart disease) and develops over the course of several months or years. There are things you can do to reduce your risk for this damaging kidney disease.
Watch how much sodium you eat and limit it to 2,300 mg of sodium a day. This is equal to about one teaspoon of salt. If you eat too much sodium, fluid can build up in your body causing swelling and shortness of breath. Try seasoning with herbs or spices instead of salt. Cut back on foods that are high in sodium. These include:[2][3]
Sauces
Salted snacks
Cured foods and lunch meats
Canned and convenience foods
Studies have shown that sugar plays a large role in contributing to obesity and diabetes, both of which can lead to chronic kidney disease. To reduce your sugar intake, read food labels since many foods contain sugar even if they aren't considered to be sweet treats. For example, condiments, breakfast cereals, and white breads are all high in sugar.[4]
Remember to cut back on sodas since these contain high amounts of sugar. They also have kidney-damaging phosphorus additives and offer no nutritional value.[5]
Note that added sugar comes in many forms — in fact, there are at least 61 different names for sugar you might find on an ingredients list. These include sucrose, high-fructose corn syrup, barley malt, dextrose, maltose, rice syrup, glucose, cane juice, and more.[6]
When you make your own meals, you can choose whole grains, fruits, and vegetables that are minimally processed. Packaged foods that are processed are high in sodium and phosphorus additives which are bad for your kidneys. Try to eat 5 servings of fruits and vegetables a day.[7]
In general, visualize a serving size of fruits or vegetables by looking at the size of your palm. One portion is about the amount of food you could hold in the palm of your hand.
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