I'm trying a new take on something I did as a kid. I wanted the good presents, so when the other chumps just left a glass of milk with their store bought cookies, I left him eggnog. So I am trying different dairy sweet drinks. I also found a Cafe Steamer I haven't tried yet on this channel or the prior. It really reminded me of the traditional U.S. fixings I've had in Thanksgiving and Christmas.
Vitamin A comes in 2 forms, retinoids found in animals and beta-carotene found in plants. But don't take too much of it, it will do you more harm than good. According to Webmd, "Vitamin A is key for good vision, a healthy immune system, and cell growth." http://www.webmd.com/a-to-z-guides/supplement-guide-vitamin-a#1
Benefits of Manganese: According to Webmd, "Found in bones; needed for making protein, muscle contraction, nerve transmission, immune system health." http://www.webmd.com/vitamins-and-supplements/tc/minerals-their-functions-and-sources-topic-overview
The comment about the cookie crumbs was a true story. After I finished filming and putting away my equipment I finished the shake and halfway through that second go I found a semi-dense layer of Golden Oreos.
