The ideal healthy diet provides 5 to 7 servings of fruits and vegetables each day. Unfortunately, many people today fall woefully short of this injunction. If you are looking to increase your vegetable intake, you may be looking for ways to sneak vegetables into your diet in places you may not have thought of before. A prime candidate is breakfast; instead of eating a bowl of packaged, processed cereal, or eggs and toast, or even nothing at all, try out the tips below to learn how to incorporate vegetables into a healthy breakfast.
