Our 3-day partner series with the Sons of Strength moves on in day two to target legs and abs. Watch Ryan and Eric Johnson demonstrate.
For more detail and all the workouts in the plan, check out mensfitness.com/rivals.
THE WORKOUTWarmup:
Squat Jump 3 x 5Spiderman Lunge with Rotation 3 x 3 each side1. Front Squat
3 sets:
2. Sumo Deadlift
Japanese Drop Set format:
2 sets x (5,5,5,5)
3A. Dumbbell Romanian Deadlift
3 sets x 12 reps
3B. Dumbbell Reverse Lunge
3 sets x 8 reps on each side
4. Ball Leg Curls w/ Band
3 sets x 15 reps
5A. AB Wheel Rollout
3 sets x 10-20 reps
5B. Reactive Band Punch-Out
3 sets x 20 reps on each side