Our 3-day partner series with the Sons of Strength starts with three main targeted muscle groups—chest, back, and arms. Watch Ryan and Eric Johnson demonstrate. For additional details on the plan, go to mensfitness.com/rivals
The workoutWarmup 1: Partner medicine ball chest pass
2 sets x 10 reps
Warmup 2: Band pull-apart
2 sets x 15 reps
[RELATED1]
1A: Dumbbell Flat Press
3 sets:
1B: Single-arm dumbbell Row
3 sets x 10 reps
2A: Barbell Incline Press (Japanese Drop Set)Â
2 sets x (5,5,5,5) reps
2B: Landmine Row (Japanese Drop Set)Â
2 sets x (5,5,5,5) reps
[RELATED2]
3A:Â Partner Resisted DB Fly
3 sets x 12 reps
4A:Â Skullcrushers
4 sets x 8-10 reps
4B:Â Seated DB Incline Curl
4 sets x 10-12 reps
[RELATED3]