Testosterone Reload You must consume enough protein to build muscle. Protein shakes are a great way to get in your daily protein. They are best when taken right after you work out, or before going to bed. If you are looking to both lose weight and gain muscle, limit yourself to one of these supplements each day. If you are trying to achieve increased muscle mass, you should drink up to three every day.If you're planning to engage in extreme cardiovascular exercise, leave your weight training on hold for a while. While doing cardio is great for fitness, too much of it may negate your attempts to build muscle through strength training. If adding muscle is your primary goal, focus on strength training and reduce the amount of cardio your perform.Use as many repetitions as possible when training. You want to complete tasks like fifteen lifts and take a minute or less break in between. Your muscle will be stimulated by the lactic acids that these repetitions produce. Repeat this as many times as possible in each session to result in maximum muscle growth.
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