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Diet appears to play a critical role in the health of the prostate. In trying to treat or prevent BPH, the diet should be as free as possible from pesticides and other contaminants (e.g., dioxin, polyhalogenated biphenyls, hexachlorobenzene and dibenzofurans). It is quite possible that the tremendous increase in the occurrence of BPH in the last few decades reflects the ever-increasing effect that toxic chemicals have on our health. BPH is perhaps just one of many health problems that may be due to these toxic substances.
A diet rich in natural, whole foods may offer some protection against these toxins.In particular, focus on unprocessed foods, including whole grains, legumes, vegetables, fruits, nuts and seeds. Eat ¼ cup of raw sunflower seeds or pumpkinseeds each day to boost your levels of zinc, which is used by prostate enzymes. Consuming soy foods helps balance testosterone metabolism. Also, daily consumption of lycopene-rich vegetables, such as tomatoes, spinach, kale, mangos, broccoli and berries, promotes prostate health and plays a role in preventing prostate cancer. It is also important to reduce your intake of alcohol (especially beer), caffeine and sugar, all of which have an adverse effect on the way testosterone is metabolized and cleared from the body.
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