Martial Arts Competition Bo Staff Fighting Basics
If you're training to learn freestyle strategies, forms, and also potentially even mess around into competitions, then you are mosting likely to desire a much lighter weight bo. I categorize our official Bo design "Exteme Bo" as a extreme bo art. Consequently, if you are beginning with bo training programs, or looking to learn the essentials of bo, you will certainly desire a Bukiyuushuu bo.
Bo Staff Fighting Basics
https://goo.gl/YVgSOg
http://youtube.com/watch?v=jjbDE6wW8_o
http://www.dailymotion.com/video/x4zmv11