Ever thought about the basics of Rock Climbing Technique? This video demonstrates how we can make our climbing a lot more energy efficient. I will address the basics of body positioning in rock climbing, its connection with our center of gravity/mass, and how we can use our extremities in order to cruise the walls as effortlessly as possible.
Technique plays an important role in overall climbing performance, so be sure to get it right from the beginning!
Rock Climbing Technique for Beginners : Body Positioning Basics and Center of Gravity !
