1 minute to learn circus, basic climb on fabrics
Methodology; isometric hold in tuck position, isometric hold in pike position, brushing the fabric, tangle the foot.
Strength; row or horizontal pull with bent legs, row or horizontal pulling legs straight, half pull ups or vertical pulling with spread legs, half pull ups or vertical pulling in pike position, pull ups. leg lifts in tuck position with bent arms, leg lifts in tuck position with straight arms.
Flexibility; hip stretch.
Music: Desmeon - Hellcat [NCS Release] https://www.youtube.com/watch?v=JSY6vBPunpY
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