This video has physiological explanation of Surya Namaskar which is a yogic cleansing practice for whole body. Which is posted by Nirmala Institute of Yoga & Health. This video is very much helpful for understanding mechanism of Surya Namaskar in terms of modern medical science.
Designed & Presented by: Akhilesh Kumar Singh
Uploaded by: Nirmala Institute of Yoga & Health
Visit: http://niyh.webstarts.com
