It seems an unsolved factor for long time when it comes to define the ideal number of meals in a day during a muscle building programme. Some people insist on having a single heavy meal in morning and the rest of the day they almost fast, some say three or more meals are necessary. Some opine differently and there are also several different views regarding the types of meals. You get to understand your needs of the body, and under a professional supervision of a body building coach you need to make your meal map! There are several online nutrition plans that can help you with your diet chart and number of meals.
Misconception of heavy breakfast
As some of our populist magazines and sites have unfortunately established the concept of a heavy meal in the morning with a few examples of movie actors and models! Taking a huge amount of food in morning can only cause an interruption in the process of burning extra fat. Because of the higher level of Cortisol, in the morning the body goes at a state where maximum level of fat can be burnt out. Also fat cell’s insulin become very sensitive during the morning so better try not to fill up the stomach with oats and milk, as it will be of no use.
Theory of several meals
Several researchers found that instead of one or two heavy meals, if a person goes for 3 or more number of meals in a day, it will beneficial for improving the rate of metabolism, shaping and gaining muscles. The person needs to stick to the consistent calorie intake on a regular basis and a balanced amount of protein and carbs is also very much required.
Several smaller meals
The advanced research shows if you manage to go for several meals in a day with smaller amount of calories and carbohydrates, it will be much helpful for you in terms of losing your weight, help to improve your metabolic rate and building muscles. There is an alternative research which says that the number of meals really does not matter as far as losing weight is concerned! It completely depends on the work out and the amount of calorie you’re taking on a daily basis.
Does number of meals affect gaining muscles?
Some researchers say that more meals with more protein throughout a day always help you to build lean muscles. The alternative theory denies this too and says that you do not need to consume more than a maximum number of 6-7 meals. All you need to take the required amount of protein consistently.
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