Easy Ways to Prevent the Cold and Flu- Health Sutra

2016-08-22 0

It's officially winter in Seattle, which means (at least for me), a lot of snuggling under the covers, binge-watching Netflix, and generally avoiding the rainy and cold outdoors (hey, maybe winter isn't so bad after all).Unfortunately, it also means a higher chance of catching the cold and the flu. According to the Centers for Disease Control and Prevention (CDC), flu season reaches its peaks between December and February. Luckily, there are simple things anyone can do to ward off the sniffles, aches, and pains this winter.

Source : http://goo.gl/0t0ain