This is The Mitch Spinach Kids Kitchen Cooking Show, starring 12-year-old chef expert Shannon Isabella. In this episode, learn how to cook healthy, plant strong, Mitch Spinach Mini Pizza Power Bites. They are easy to make and great for lunch boxes, for fun, kid-friendly appetizers, or for great after school snacks! Mitch Spinach Edutainment is a Non-Profit Company focused on getting kids to eat more fruits & veggies. You can also subscribe to our Youtube Channel to be alerted about new videos at: https://youtu.be/Ib_PeEKFPx8
Ingredients:
1 1/2 cups whole wheat flour
1 cup soy milk or any plant-based milk
1 cup pizza sauce
2 Tbsp ground flax seeds + 6 Tbsp water
2 cups broccoli
1 cup plant-based mozzarella cheese
1 1/2 tsp baking powder
2 tsp Italian Seasoning
1 tsp salt
Extra pizza sauce for dipping
Directions:
Preheat Oven to 375 degrees.
Lightly oily 48 mini muffin tins or 12 full muffin tins.
Mix flax with water.
Steam broccoli and chop.
In large bowl, mix flour, baking powder, Italian Seasoning, and salt.
Add milk, flax egg, and 1 cup pizza sauce and stir well.
Fold in cheese and broccoli.
Fill muffin tins almost to top and bake for 20-25 minutes till golden brown.
Heat extra pizza sauce for serving.
Print the full recipe and many others at http://www.mitchspinach.com/recipes/m... and check out the Mitch Spinach Children's Book Series while you are there to teach your kids how to get super powers from fruits and veggies!
