In this video I am going to share the best ten Metabolism Boosting Foods. Grapefruits speed up your metabolism and help burn a log of calories. This fruit will help you feel full faster and longer with fewer calories. The secret of celery is very simple: it contains less calories and helps burn more than you eat. Celery mostly consists of water that's why it is good as a part of a balanced diet. Studies show that whole grains are healthier than refined grains, it lower the risk of getting a chronic disease. If you haven't discovered green tea as a good metabolism booster than it is high time to do it. This exotic Asian hot drink as become something ordinary in our life but we can't forget about its healthy properties. It has been scientifically proved that omega-3 acts as a metabolism regulator. Omega-3 is a fatty acid that affects hormone leptin level, which controls how fast fat is burned. I think nobody can imagine their life without a cup of delicious coffee to wake up and start a nice cheerful morning. We all know that it is because caffeine that helps us feel lively and alert. Avocado is a triple-fat burner. It contains monounsaturated fat that speed up your metabolism and protects the energy-producing part of the cells from free radial damage. Any spicy thing belongs to the group of foods that help burn calories faster. They are not rich in calories and they may be a great addition to your meals. These may be cayenne pepper or some hot sauces, just make sure that you read the list of content before you put it into your plate. Chia seeds are rich in protein, fiber, and omega-4 fats and help boost the metabolism, suppress the appetite, and turn on glucagon, our big fat burning hormone. Just soak some chia seeds for about 15 minutes so they swell up to ten times their size. Brazil nuts can also help fight cellulite and boost the immune system. Drink Brazil nut mil with cardamom and vanilla, snack on Brazil nuts, or sprinkle some Brazil nuts on a papaya, mango and citrus fruit salad. If you are aware of all the positive characteristics of the foods you eat it may become a powerful tool when fighting extra weight. These foods boost metabolism so that calories burn faster. In combination with physical exercises the effect won't make you wait for a long time. Please share your secrets of healthy eating that helps losing weight, let's share our experience!
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