Depression is a life diminishing condition that is more common than most people realise. Untreated, depression can lead to self neglect, self harm & even suicide. But there is help available if you are willing to look in the form of working therapies such as mindfulness & CBT & through support groups & advice be it face to face, on the phone & or even online. Here are some links you may find useful. Best wishes to you all & stay safe xx
