Feel younger, live longer. It's no slogan — these are actual benefits of regular exercise. If you find it difficult to fit extended periods of exercise into your schedule, keep in mind that short bouts of physical activity in 10-minute segments will nonetheless help you achieve health benefits. Everyone want to become fit and healthy. In this video Areyo Dadar tell us about the five components that helps us to stay fit and healthy. For more information You can read his blogs at http://areyodadar.blogspot.com/ . You can also hire him as your fitness trainer.
