In a recent study, researchers found that a personalized, specific nutrition plan was highly effective for achieving health goals in participants with diabetes symptoms and obesity. Researchers at the Joslin Diabetes Center found structured nutrition therapy aided patients in reaching health goals similar to those of medications for type 2 diabetes. It was also much easier to follow than less structured plans. Standard nutrition therapy has individualized advice to make changes to eating habits and preferences. In contrast, using measures of A1C, body weight and blood lipid levels to plan specific nutrient and caloric intakes for the day, along with check-ins from a dietitian -- brought far greater results.
